Pilates
Move Better In Your Body
We are an all-inclusive Pilates Studio, providing one-on-one Therapeutic Pilates sessions and Group Equipment classes.
Pilates integrates all components of physical fitness including strength, mobility, endurance, coordination and balance. By using spring-resistant equipment the method allows the body to work in a safe and supportive way by unweighting the body against gravity.
Our instructors are certified in the Pilates Method and utilize all Pilates Apparatus, including the reformer, tower, chair, ladder barrel, and CoreAlign system.
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INVITE CODE: KD0YPA
WHAT PEOPLE SAY
Katie G.
Pilates at Sana has been one of the best gifts I have ever given myself. I leave every class with Ann, feeling stronger, flexible and positive about my day ahead. I highly recommend Sana health.
Maureen R.
I am 66 years old and have been diagnosed with ms for over 20 years. Before going to Pilates with Brynn I fell an average of once every four to six weeks. Since working with Brynn I have only fallen once in the last two years. I have also had sessions with Anne, Rachel and Vanessa and would also recommend them. Sana is a well run wellness practice with people who care.
Joesph G.
The best studio in WNY. Well trained, positive associates who care about your health and wellbeing. They are ready, willing and able to help you on your journey to positive, healthy and comfortable life by treating your body and mind to restorative practices!
Benefits
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Heightens body awareness & control
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Corrects posture & alignment
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Teaches correct muscle activation
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Enhances breathing for diaphragm and pelvic floor coordination & improves intra-abdominal pressure
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Improves concentration by utilizing the mind/body connection for improved movement awareness
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Improves balance and proprioception
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Teaches precision of purposeful muscle recruitment
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Utilizes dynamic exercises for improved neuromuscular control
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Centers your movement, by utilizing your core muscles to enhance function for your arms and legs
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Helps keep musculature and bone structure in an optimal state
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Benefits pregnant women by providing a safe, effective, non-impact exercise activity
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Serves as cross-training for athletic pursuits and daily activities
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Distributes body mass more aesthetically
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Provides a path to inner harmony through a finely tuned body
Rates:
1 Private Session $75
5 Pack $345
10 Pack $650
Private Pilates Session
This is a 50 minute one-on-one Pilates and corrective exercise session. During this session your instructor will work with you to identify postural and muscular imbalances as well as inefficient movement and gait patterns. They will then lead you through a personalized session using the Pilates equipment and CoreAlign to address your individual needs with corrective exercise. Many people that suffer from chronic spine and joint pain will find pain relief through Pilates exercises including improved posture and movement patterns. This session is appropriate for all bodies no matter your level of fitness.
Pilates Group Equipment Class
Group equipment classes consist of up to 6 clients in a class. Classes will use any combination of the reformer, tower, chair and arc barrel to give you a full body workout challenging your core endurance throughout the class. You will build long lean muscles and work towards improving your posture and strength. Classes are all level and exercises will be tailored to the level of the participants. Group equipment classes are most appropriate for those who have prior pilates equipment experience and are familiar with the pilates principles. If you are new to pilates it is highly recommended you begin with a private session.
Rates:
1 Group Class $35
10 Pack $285
20 Pack $480
Rates:
1 Private Session $75
5 Pack $345
10 Pack $650
COREALIGN®
Private Session
Sana Pilates offers one-on-one private training on the CoreAlign system. The CoreAlign system was developed by a Physical Therapist to train core stability muscles to fire in perfect timing while performing challenging exercises, deep stretches and core controlled aerobic training. It is a unique exercise experience that improves gait, posture, balance and functional movements. Perfect for all levels including high performance athletic training.
TRX
Sana offers a quick 45 minute TRX Suspension Training workout.
This is a revolutionary method of leveraged bodyweight exercises. Increase your metabolism, build strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level.
Rates:
1 Group Class $25
5 Pack $115
10 Pack $200
Can't make it in?
Sana now offers Virtual Pilates options for our clients.
Please call or email us for more details.
Level: Beginner
Class Schedule: Wednesdays at 10am
Cost: $20 per class
Details: All classes are 50 minutes in duration and are taught by a physical therapist
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Class size is limited so call ahead to reserve your spot
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Please wear comfortable clothes and arrive a few minutes early
Balance & Movement Class
Replace the fear of falling with confidence in your stability.
Under the guidance of a physical therapist-practice, improve and restore your balance. Enjoy peace of mind as you regain your ability to move through daily activities with poise. This 50 minute class is geared towards anyone experiencing challenges with balance or daily functional movement.
Weekly Group Classes
Group Reformer Classes differ each week and may include use of Pilates Tower, Chairs, Arc Barrels and Magic Circles as well as Reformer
6 people max per class & classes are tailored to the level of participants
*Bring your own water & grippy socks or bare feet recommended
Are you planning a special occasion or just need a wellness get together with friends?
We offer Private Pilates Group classes just for you and your group of up to 12 people.
No experience necessary. Email us: reception@sanahealthandwellness.com