Our Services

50 minute private Pilates and or CoreAlign session.

Enhance the flexibility, strength, and rotational abilities crucial to a golfer’s performance.

A 45 minute Pilates Mat class followed by drinks, apps & mingling with your Sana Community.

For those new to Reformer based Pilates

Mixed Apparatus Class. All levels welcome

For those who have already taken Intro to Reformer and looking for basic, effective moves.

Intermediate Pilates apparatus class.

Reformer & Chair combo class for strength, balance & coordination.

Private Pilates session for 2. $90 total ($45 per person)

Call the studio to schedule 716-671-SANA. Flexible scheduling available.

45 minute TRX Suspension Training® workout

Replace the fear of falling with confidence in your stability.

3-part community birth class led by Doctors of Physical Therapy