Balance, Aging, Fall Risk, and The Role of Physical Therapy
Aging is a natural process. It brings wisdom and experience but presents unique challenges, especially regarding physical health and...
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Brynn Patterson
Oct 113 min read
Preparing for Birth: The Role of Physical Therapy
As the excitement of welcoming a new baby grows, so do the physical changes and challenges that come with pregnancy. One essential aspect...
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Brynn Patterson
Aug 9, 20231 min read
What is Pelvic Floor Physical Therapy?
To answer this question we first need to ask, What is the pelvic floor? The pelvic floor is a support system of 3 layers of muscle that...
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Brynn Patterson
Feb 9, 20213 min read
Hip Flexor Relationship Status: COMPLICATED
Do you have tight hip flexors? If you sit at a desk for prolonged periods of time, chances are that you do. Stretching can help...
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Brynn Patterson
Nov 5, 20203 min read
Low Back Pain? Let's Chat About the Pelvis!
If you book a private pilates session with me one of the very first concepts we will assess and work on together is pelvic stability and...
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Brynn Patterson
Oct 1, 20203 min read
What is your core and what's all the hype?
Every single exercise performed during a Pilates session activates and strengthens core muscles. But what exactly are the core muscles...
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Brynn Patterson
Sep 18, 20202 min read
Why do Pilates?
Pilates is a form of exercise developed by Joseph Pilates in the early 20th century. In short it focuses on finding correct alignment of...
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Brynn Patterson
Jul 27, 20202 min read
Scoliosis & Pilates
Scoliosis is a lateral curvature of the spine of 10 degrees or more. All spines have front to back curves which help to evenly distribute...
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Brynn Patterson
Apr 15, 20203 min read
Sitting Series: How to Sit
Working from home got you sitting a lot these days? Is your low back or neck feeling stiff or tense at the end of the day? There is a lot...
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Brynn Patterson
Mar 27, 20202 min read
Sitting Series: Where to Sit
Is your home office your couch? Let's find something better. As you find yourself working from home these days you may be searching for...
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Mar 6, 20201 min read
So...What's a pilates chair???
The pilates chair is one of the many apparatus that Joseph Pilates invented as a way to implement his training technique.
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